Mindfulness for Anxiety Management
Mindfulness for Anxiety Management The purpose of this 5-minute module is to introduce parents and caregivers to mindfulness as a management tool for anxiety and stress management. Upon completion of this module you will be able to: • Understand the difference between stress and anxiety • Have an emerging understanding about mindfulness and learn possible ways to incorporate mindfulness into everyday life • Utilize mindfulness-based strategies to support your child with stress and anxiety management
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Module Handout